Level
Style
Type
Instructor
Code
dej-007x
Preview
lQG8Mkwv
Playlist
XCZFHQVd
This exercise will focus on understanding the use of each of your levels with some fun choreography.
Notes
- Use and understand all three levels: ground, mid, and high.
- Make sure we see your eyes on each peek-a-boo! Don't hide your face.
- STRETCH YOUR THIGHS! Your thighs will hate me for this exercise.