Level
Style
Type
Instructor
Code
mec-006x
Preview
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Playlist
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Mecca Vazie Andrews "Dynamic and Rotation" - Contemporary Online Dance Class Exercise

This progression is specifically to work on your levels and transitioning through movement clearly while maintaining the details.

Notes
  • Reach far on your diagonal on the first right outside pirouette then recover center for inside passé pirouette.
  • On the passé be clear about your using opposition then turn out from the hip and present your left inner thigh forward connect the next movement smoothly.
  • After the relevé cross facing downstage, pull your stomach back, contract and make sure the last step is less about traveling and more about rolling thru your back and leading with your arms.
Assistant
Angel Tyson
Instructor Term