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gigi-003x
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Gigi Torres "Breaths into Dynamics" - Hip-Hop Online Dance Class Exercise

This exercise will help you breathe into your dynamics as you breathe out on core stops and breathe out with the pace of the move on resistance moves.

Notes
  • Think of your body as a board and bring your back foot and upper body straight up through breathing and your core hit.
  • As you step back to resist the push, support yourself with that back foot on a forced arch.
  • Breathe out with your resistance push with your arms and bring your full body into this move.