Level
Style
Type
Instructor
Code
jm-017x
Preview
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Playlist
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Utilizing Motion Fit movement patterns, this is a great cross training addition for your warm up. Stabilizing and strengthening the glutes, hamstrings and quads, this exercise will give your dancers the muscular foundation for ballistic jumps.
Notes
- Utilize a hip hinge on the squat. This will allow the strength to be built all the way up the hamstrings.
- While in the reverse lunge, get the back knee as low to the floor ad possible. Continue to life up in the supporting hamstrings.
- Make sure on the single leg touch down that both legs are parallel and the opposite hand is touching the floor near the supporting ankle.
Assistant
Lindsey Fletcher