Level
Style
Type
Instructor
Code
gigi-002
Preview
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Playlist
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This combination is a high energy piece that will bring control and textured dynamics to your movement.
Notes
- To be grounded, breathe and engage in your core that will push down to the floor.
- Work on tensing your muscles in your full body on the stick movements.
- Breathe in the pace of the smooth movements as you resist.
Music
"Love You on the Inside" by Lvly feat Asta