Level
Style
Instructor
Code
mec-005
Preview
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Playlist
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Mecca Vazie Andrews "A Lullaby" - Contemporary Online Dance Class/Choreography Tutorial

Think of dancing on a breezy grey misty evening first off. Set a scene for your imagination to explore the combination in, always! This lullaby is very swirly so think about how your torso ondulates and rotates inward and out. We are also making distinct shapes and creating pictures that may not automatically seem associated so think of being present in each dynamic no matter how diverse. Upper lower body connective and isolated is essential!

Notes
  • Find the sharp arm positions and make those shapes happen using your upper, blade those hands, find the right angles.
  • Use your lower abdominals (center) to maintain the low arabesque w/ torso, arch, contract, rotate and cross the arabesque too!
  • Weight transfer before the fan get grounded and CONNECT YOUR PACE ;)
Assistant
Becca Newton
Music

"Flash Streets" - V.V. Campos