Level
Beginner
Style
Jazz
Type
Exercises
Instructor
Richard Elszy
Code
ric-001x
Preview
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Playlist
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Richard Elszy "Chaîné Changing Direction" - Jazz Online Dance Class Exercise

This fun and challenging exercise strengthens your ability to spot and hold your center while changing direction and level.

Notes
  • Hold lower abdominals by squeezing your belly button to the spine.
  • Keep your shoulders level and pressed down.
  • Really snap your spot in a whip like motion and focus in the eyes.
Assistant
Meg Meyer