Level
Style
Type
Instructor
Code
ant-003x
Preview
yrMywFxr
Playlist
w29ZsoVL
Antoine Troupe "Leg Strengthening" - Hip-Hop Online Dance Class Exercise

Use this exercise to warm up and strengthen legs. Great to use to prepare for choreography with heavy footwork. Clean footwork takes your dancing to the next level.

Notes
  • The key to this exercise is making sure you fully compete each shape and movement and don't get sloppy.
  • Use your abs to give you control and find your center.
  • Repeat this until you can do it without stumbling or feeling wobbly.