Level
Style
Type
Instructor
Code
tov-005x
Playlist
kKxGlSVf
Warm up exercise to get you connected to your body. This is good for any levels from beginner to advanced.
Notes
- Keep feet apart planted no further than shoulder width.
- Make sure you're only moving the specified body part.
- Use your breath to sustain you throughout the exercise.
- Keep a slight bend in your kneed to stay grounded.