Level
Style
Type
Instructor
Code
sab-003
Preview
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Playlist
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This combination has strong dynamics, sharp brisk movement, unique floor work, and intricate musicality. Focus on your control and use the music as a guide to the intention behind the movement.
Notes
- Be as clear and as crisp as possible in your execution.
- On the slow hinge really push through your hips and challenge yourself to stay on forced arch.
- Move with as much resistance as possible.
- Really listen to the music and sit right in the pocket. Don't rush.
- Keep the floor work as clean and precise as you would with standing movement.
Assistant
Abby Lett
Music
"All the Pretty Lights" - Imprismed