Level
Style
Type
Instructor
Code
sab-002x
Preview
1watP0G9
Playlist
rZwCU8u3
Sabrina Phillip "Barrel Jump and Pirouette" - Contemporary Online Dance Class Exercise

This exercise focuses on keeping the hips and shoulders connected. Transitioning from a straight leg barrel jump to a pirouette.

Notes
  • Keep your shoulders and hips connected on the barrel jump. Same on the pirouette. Strong center!
  • Really use a nice deep plie on the prep and landing for your barrel jump.
  • Start to descend the upper body on your prep to a nice flat back position and then stay as horizontal as possible on the barrel jump. No arch in your back at all!
  • Try spotting the floor beneath you on the jump!
  • Hit a strong jazz 2nd line with your arms on count 1.