Level
Advanced
Style
Jazz Funk
Type
Exercises
Instructor
Mariah Spears
Code
mar-006x
Preview
vPS6jSUF
Playlist
4ChVkD4O
Mariah Spears "Stability and Control Exercise" - Jazz Funk Online Dance Class/Choreography Tutorial

This conditioning routine is made to help build up your leg stability and the ability to transition from technique to grooves! Pull up and engage your core! You're going to need it!

Notes
  • To keep leg stability think of pulling up like stirrups on either side of the arch of our foot while simultaneously pushing down through the ball of your foot!
  • Keep your core engaged the whole time, and squeeze your inner thighs!
  • Breathe! Holding your breathe will only cause you to lose your balance! Breathe!