Level
Style
Type
Instructor
Code
leo-002x
Preview
NdMKZweM
Playlist
PMMBOsAR
This exercise focuses on switching gears during a phrase. Half of the battle is mental. Staying aware each transition and moment to go from release to containment mode. Some steps may be dynamic but the challenge is to control through rather than releasing the energy.
Notes
The best approach would be to attempt the exercise in slow motion. The parts that match the music while slow motion is the containment moves. The rest is still controlled but controlled release. Containing is building so the more sections contained more you are building for a moment.