Level
Advanced
Style
Health and Fitness
Type
Exercises
Instructor
Joelle Martinec
Code
jm-017x
Preview
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Playlist
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Joelle Martinec "Jump Strengtheners" - Strength & Conditioning Online Class Exercise

Utilizing Motion Fit movement patterns, this is a great cross training addition for your warm up. Stabilizing and strengthening the glutes, hamstrings and quads, this exercise will give your dancers the muscular foundation for ballistic jumps.

Notes
  • Utilize a hip hinge on the squat. This will allow the strength to be built all the way up the hamstrings.
  • While in the reverse lunge, get the back knee as low to the floor ad possible. Continue to life up in the supporting hamstrings.
  • Make sure on the single leg touch down that both legs are parallel and the opposite hand is touching the floor near the supporting ankle.
Assistant
Lindsey Fletcher