Level
Style
Type
Instructor
Code
jm-011x
Playlist
Uy5YLKXw
This exercise is designed to get you pushing into your preparation leg for jumps and turns. This can be done center floor or around the room one or two at a time (when I do this I have the dancers run in place with pointed feet while they are waiting for their turn)
Notes
- Make sure both knees are in a 90 degree angle for the lunges.
- Hold the arms strong from the back and twist from the sides of your body.
- Push down into front leg to transition from lunge to standing position.
- Make sure back is flat against the wall and knees are over toes for wall sit. Hold for 1 minute.