Level
Style
Type
Instructor
Code
jm-005x
Playlist
TTJ3Xh1j
Joelle Martinec "Plyometrics Lunges" - Jazz Online Dance Class/Choreography Tutorial

Progression of lunges to get the backs of the legs working.

Notes
  • Make sure knees are over toes.
  • Lift up in the backs of the legs instead of pressing down.
  • Keep everything parallel.
  • Work the inner thighs as well.