Joelle Martinec "Rolling Sit Ups" - Strength & Conditioning Online Class Tutorial
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Description 

This exercise is great to get used to using the opposite side of your body to assist in movement. When you are turning to the right, it is helpful to push with the left side of the body and vice versa.

Instructor 
Type 
Exercises
Level 
Advanced

About the instructor

Joelle Martinec is a choreographer/educator/dancer well known for creating stimulating and motivating performances of real life for stage. She is founder and artistic director SoleVita Dance Company. Joelle has choreographed music videos for Ashley Chambliss, Adjoa Skinner, Erin Muir, Brad Stanley and The Foxflies as well as events for the Nokia Theatre and LA Fashion week. Joelle is currently on faculty at Edge PAC and has been called “The teachers teacher”.
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