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Code
gin-013x
Preview
qs191w45
Playlist
HsiBIfTe
Gina Starbuck "Grounding and Expanding" - Contemporary Online Dance Class Exercise

This exercise helps you stay grounding and use your pliƩ, while also working on the expansion of your chest and using the arms as an extension of the back.

Notes
  • Make sure to reach even beyond the fingertips.
  • Utilize the fullness of your pliĆ©.
  • Make sure your back is both strong and mobile.