Level
Style
Type
Instructor
Code
gigi-004x
Preview
0I3vev5s
Playlist
h1d9iTxl
This exercise will help you in muscle tension and release as you pop your full body.
Notes
- Try practicing your popping with you arms first, then legs, then core.
- Play with the tension and release of your muscles.
- Hit your heel down and ground yourself with your core as you pop on each side.
- Breath out and use your core with each pop.