If you have 10 minutes to spare in your day, throw on this easy to follow, high energy dance workout that will get your heart rate up, teach you some funky moves and put a smile on your face. Don't worry if you don't get it right away, just go back to the top and do it again.
Please read before engaging in any physical activity related to DancePlug's online dance classes.
There are inherent risks of injury in dance activities. These injuries include, but are not limited to, muscle soreness, ankle and knee injury, and cartilage and ligament damage. You are solely responsible for warming up and giving yourself room to practice in order to avoid accidents.
In the event of physical injury or property damage occurring while practicing dance, you agree not to hold DancePlug Inc., its shareholders, directors, employees or agents responsible.
Benjamin has been an industry insider for over 10 years. His vibrant personality and fresh originality has brought him many great opportunities as a choreographer. He has worked with Will.I.Am and Drew Barrymore, and developed routines for VH-1, Oxygen and several NBC Projects. He is currently on faculty at Edge Performing Arts Center, teaches master classes around the globe and runs a dance fitness movement he created, called GROOV3.