Level
Intermediate
Style
Contemporary
Type
Combinations
Instructor
Anh Dillon
Code
anh-019
Preview
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Playlist
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Anh Dillon "Laura" - Contemporary Online Dance Class/Choreography Tutorial

This combo is best for advanced beginners or intermediate levels. The tempo is on the slower range, but there are a few details and syncopation, change of directions, as well as controlled movements into the floor.

Notes
  • Keep your weight lifted as you lower your leg after the fan on the floor, so your leg doesn't just drop down. Same will go later on for the attitude pitch, keep your body lifted, as you roll to the floor.
  • On "softly", tighten your abdominals to keep both legs lifted, but soften your limbs to make it look like you are floating.
  • When contracting, feel as if you received a punch in the stomach, keep your neck in alignement with your spine.
Assistant
Chloe Adams
Music

"Way Way Back (Acoustic/I Version)" - Lvly, Megan Wofford
Suggested song: "Laura" - Bat For Lashes (start at 0:13)