Level
Style
Type
Instructor
Code
anh-009x
Playlist
2R3EkHBk
This is a good leg exercise that demands control whether for the fan kick on the enveloppé.
Notes
- Even if the fan kick is one count, don't throw it away, control the fan and control the descent.
- Use a deep second plié.
- Hold your leg up and use your hamstring to slowly pull your leg in, before contracting over.